If you thought that the only reason people have sex was pleasure, then here’s some insight for you about marriage and sex. Not only would their be positive implications on your relationship as one of the benefits of regular sex, but the health benefits of sex are also enormous.

We all know that one of the most basic reasons to have sex is procreation, however if we are able to maintain an appropriate frequency of being intimate with our partner we stand to benefit in a major way. Unless of course you want to experience the effects of not having sex for a long time?

So to understand how often should you have sex with your spouse, we need to know how often do married couples have sex? is it good to have sex everyday? and how to have more sex in marriage?

A study conducted in 2015 revealed that even though love making health benefits of love making are more than obvious, after attaining a certain frequency of sex the degree of relationship satisfaction is not affected.

The purpose of this article is to help you understand the health benefits of sex for females as well as the benefits of sex for men.

Women! You can now save money from expensive anti-aging creams, as research proves that one of the health benefits of daily sex with husband is that it can take at least seven years off your face! Thus making the benefits of daily sex even more instrumental.

Similarly there are plenty of sex benefits for men in their marriage, it can help them burn calories, sleep better, promote happiness, longevity, great health and well-being.

We give you 10 health benefits of sex with your sexual partner frequently!

1. Slash stress

One of the most important as suggested by research points out that those couples who have sex on a regular basis, cope better with stressful situations.

During sex our bodies produce dopamine, endorphins, and oxytocin – all these help in de-stressing, elevating moods and promoting desire. Cuddling after sex also reduces the body’s level of cortisol, the hormone that is secreted whenever you’re stressed.

Stress has become one of the most evident aspects of our adult lives, and even though sex acts as a great stress buster, the conundrum is that stress often leads to a further decent in sexual intimacy. Thus you and your spouse needs to ensure that you do not allow stress to chip away at your relationship.

2. Lower your blood pressure

Forms of physical contact or intimacy can improve your blood pressure outstandingly. Frequent intercourse – even if it’s a quickie – can reduce diastolic blood pressure & keep you healthier.

3. Cut the risk of Cancer

Another health benefits of sex is that it reduces the chances of developing cancer, particularly prostate cancer among men. This is mainly because it clears the prostate of toxins that could otherwise linger in and trigger cancerous issues later on.

This is a good reason to have frequent sex with your partner.

4. Boost your immunity

Fight colds and flus with sex! Antigens like immunoglobulin A are released during the activity, which can fight common colds and even flu. More antigens released means stronger immunity and a healthier body.

5. Sleep better

Suffering from insomnia? You know what to do! Sex, like exercise, increases your heart rate which then helps the body to relax. Feel-good hormones are released promoting better sleep and rest. This is one of the major benefits of sex in marriage.

6. Get regular periods and erase cramps

Women, if you face irregular periods, it could be due to a hectic lifestyle. Reduced levels of stress can have a positive impact on your menstrual cycle too. More good news: it can even help period pain diminish considerably.

Last but not the least, another health benefits of sex regularly not only reduces pain due to release of endorphins but also increases your tolerance to pain.

7. Prevent a heart attack

Sex is an enjoyable cardio. It helps our bodies burn calories improving overall heart health. Research indicates that having sex at least three times a week could lower your chances (by half) of having a heart attack or stroke.

The only thing to remember is that sex must remain a frequent activity this way it would definitely help you precipitate the chances of suffering from a heart attack, however if kept infrequent sex can also have a counter effect wherein it can strain the blood flow to your heart.

8. Drive away depression

While sex with spouse over time can take away from the thrill and excitement of physical intimacy, it can still have some positive effects on your mind. Sex causes your brain to release feel-good chemicals that lift your moods.

The body’s key antidepressant chemical (or happy hormone) Serotonin is released during the activity that makes people happy, joyous and relaxed. More sex equals to more Serotonin & no depression.

9. Look younger and attractive

Having regular sex can make you look younger than your age. Men and women with an active love life enjoy many youth-enhancing effects & appear at least 7 years younger than they really are! Additionally, it even enhances your appeal.

Frequent sexual activity makes your body release a chemical called pheromones that increase your appeal & makes you look attractive. It enhances your sense of smell, improves digestion, and gives you a healthy skin which is associated with the release of DHEA by the body.

10. Spur your self-esteem

People who have sex regularly feel more confident about themselves and their bodies. A key benefit, sex improves your self-esteem and feel great. Regular sex can boost your cognitive functions, and memory performance which in turn help you perform better in other aspects of your life.